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Nutrition Advice and Resources

Practical guidance, reliable articles and interactive tools to help you better understand nutrition and make informed choices every day.

Not sure where to start?Find the right supportInteractive tools

All articles
Active adult preparing fresh wholesome ingredients on a wooden kitchen island
Weight & metabolism

Weight loss after 40

Understanding weight changes after 40.

5 min readRead the article
Hand writing in a weekly meal planner next to stacked glass meal-prep containers
Eating better every day

Planning balanced meals

Plan meals and eat balanced every week.

3 min readRead the article
Gut-friendly foods, plain yoghurt and fresh fruit on a light table
Digestion & gut

Digestive disorders: nutrition solutions

Soothe digestive discomfort with targeted nutrition tweaks.

3 min readRead the article

Explore by topic

The topics below group the articles by situation, so you can quickly find those that apply to you.

Weight, metabolism & blood sugar

Weight loss, GLP-1 treatments, prediabetes, diabetes, obesity surgery

Digestive comfort & microbiota

Irritable bowel, bloating, reflux, SIBO, diverticula, IBD

Allergies & intolerances

Gluten, lactose, fructose, FODMAPs, food allergies, histamine

Hormonal balance & women’s health

Menopause, PCOS, endometriosis, thyroid

Pregnancy, baby & child

Fertility, pregnancy, breastfeeding, gestational diabetes, children

Heart health & blood test results

Cholesterol, high blood pressure, fatty liver, kidneys, uric acid

Relationship with food & lifestyle

Emotions, eating disorders, body image, workday meals, vegetarian diets

Immunity, bones & supportive care

Anaemia, osteoporosis, rheumatic conditions, cancer, undernutrition

Practical information

Concrete pointers to organise your dietetic follow-up in Luxembourg.

Your interactive nutrition space

Short, free tools to better understand your eating habits.

1 to 3 minutes · Instant results · No judgement · No data stored

Not sure where to start?Identify the pathway that matches your concern.Start the guide →
CHALLENGE · 2 MIN
Crunchy granolaRolled oats · berries · almonds

Label challenge

Compare foods beyond packaging claims.

Start
INTERACTIVE · 2 MIN

Build your plate

Balance your meals visually for lasting fullness.

Start
SELF-OBSERVATION · 2 MIN

Understanding my cravings

Explore cravings: tiredness, stress or physical hunger?

Start
QUIZ · 2 MIN

True or false nutrition

5 nutrition myths examined through science.

Start
ASSESSMENT · 1 MIN

Metabolic overview & waist

Explore your waist-to-height ratio beyond BMI.

Start

Need personalised advice?

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