Nutrition Advice and Resources
Practical guidance, reliable articles and interactive tools to help you better understand nutrition and make informed choices every day.
Featured
Explore by topic
The topics below group the articles by situation, so you can quickly find those that apply to you.
Weight & metabolic health
Weight loss, diabetes, insulin resistance
Digestion & gut health
Bloating, IBS, intolerances, inflammatory disease
Women’s & hormonal health
Perimenopause, thyroid, PCOS
Pregnancy, children & family
Pregnancy, breastfeeding, children’s nutrition
Chronic conditions
Cholesterol, hypertension, cardiovascular health
Healthy everyday eating
Physical activity, energy, sleep, vegetarian eating, meal organisation
Practical information
Concrete pointers to organise your dietetic follow-up in Luxembourg.
Your interactive nutrition space
Short, free tools to better understand your eating habits.
1 to 3 minutes · Instant results · No judgement · No data stored
Food label challenge
Master food labels in minutes.
Start the challenge →Build your plate
Compose a balanced meal and get instant feedback on your choices.
Build my mealEstimate your energy needs
Estimate your resting needs and your daily energy expenditure.
Calculate my needsUnderstand my cravings
Explore the context behind your urges to eat and find a suitable response.
Take stockWaist size & metabolic health
Situate your waist measurement and discover the useful next steps.
Start the assessmentNutrition true or false
Test your knowledge and discover simple, source-backed explanations.
Test my knowledgeMy health indicators
BMI, waist, ratios and estimated body fat from measurements you take at home.
Calculate my indicatorsNeed personalised advice?
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