All your needs
Women’s & hormonal health
Understanding how hormonal changes affect weight, energy and digestion, and adapting nutrition accordingly.
You may recognise yourself here
- Fatigue, weight gain or hot flushes since perimenopause.
- Hypothyroidism or Hashimoto’s thyroiditis is medically followed.
- Irregular cycles, PCOS or endometriosis have been diagnosed.
Which page should you choose?
- Perimenopause or menopause: “Perimenopause & menopause”.
- Hypothyroidism or Hashimoto’s disease: “Thyroid & Hashimoto’s”.
- PCOS or endometriosis: choose the page matching your diagnosis.
What the dietitian can work on with you
- Meal regularity and protein, calcium, iron and vitamin D intake.
- Insulin sensitivity and meal composition.
- Digestive comfort and day-to-day fatigue management.
What belongs to your doctor
- Hormone testing, replacement therapy and contraception belong to your doctor.
- No diet “rebalances” hormones or replaces a treatment.
- Endometriosis or PCOS is diagnosed by your gynaecologist.
Support pathways offered
Support pathwayPerimenopause & menopause
Muscle mass, bone health and daily comfort at menopause.
Support pathwayThyroid & Hashimoto’s
Hashimoto and hypothyroidism: concrete nutritional guidance.
Support pathwayPCOS (polycystic ovaries)
Acting on insulin sensitivity and meal regularity.
Support pathwayEndometriosis
Digestive comfort and nutritional balance, with no therapeutic promise.