Nutrition articles

Relationship with food

Breaking free from restrained eating

Understand restrained eating and the yo-yo diet cycle, spot the signs and rebuild flexible eating cues. By Gabriela Ferent, dietitian in Luxembourg.

Relationship with food

Physical or emotional hunger?

Physical or emotional hunger? Signals to tell them apart, a three-question pause and practical responses. By Gabriela Ferent, dietitian in Luxembourg.

Digestion

Food allergy or intolerance?

Food allergy or intolerance: mechanisms, medical diagnosis, mistakes to avoid and the dietitian's role. By Gabriela Ferent, dietitian in Luxembourg.

Relationship with food

Nutri-Score: how to use it when shopping

How do you use the Nutri-Score while shopping? Comparisons, ingredients, portions and limits: practical guidance for better choices.

Children & family

Child nutrition & family meals

Dietary advice for feeding children, teenagers and the whole family well every day, by Gabriela Ferent, dietitian in Luxembourg.

Healthy ageing

Understanding anti-inflammatory eating

Everyday anti-inflammatory eating: foods to favour, foods to limit and practical guidelines, by Gabriela Ferent, dietitian in Luxembourg.

Relationship with food

Planning Balanced Meals

A practical method for planning balanced meals every day: plate structure, weekly organisation and grocery shopping, by Gabriela Ferent, dietitian.

Relationship with food

Choosing a dietitian in Luxembourg as an expat

Practical expat guide to dietetic care in Luxembourg: a regulated profession, English consultations, medical prescriptions, CNS steps and cross-border workers.

Hormones & menopause

Nutrition & menopause: the complete guide

Complete nutrition guide for menopause and weight management. Tailored advice from Gabriela Ferent, dietitian-nutritionist in Luxembourg.

Children & family

Getting back in shape after baby

How to lose weight safely while breastfeeding: practical dietetic advice on energy needs, milk supply and realistic pacing, by a dietitian in Luxembourg.

Heart

Cholesterol: which foods to prioritise?

Lower your cholesterol through diet: which fats and fibres to prioritise, what to limit and how to organise meals, by a dietitian based in Luxembourg.

Digestion

Digestive issues: practical food guidance

Practical food guidance to ease bloating, transit problems and digestive discomfort, with daily steps, by a dietitian-nutritionist in Luxembourg.

Weight & metabolism

Losing weight after 40, sustainably

Weight loss after 40: how metabolism, hormones and muscle mass change, and the nutrition strategies that actually work, by a dietitian in Luxembourg.

Hormones & menopause

Thyroid and nutrition: the essential guidance

Nutrition and the thyroid: iodine, selenium, goitrogens and meal timing explained, with practical daily guidance from a dietitian based in Luxembourg.