Label Challenge
Game · 3 min · free · no data storedCompare everyday products and learn to spot the key information on a label: fibre, sugars, salt, portions, first ingredient and misleading claims.
What you get
Six comparisons of everyday products, each with the correct answer explained, then your final score. No sign-up.
Choose your goal
Your goal determines which rounds are most relevant to you.
What this tool gives you
This challenge teaches label reading in real conditions: ingredient list, added sugars, saturated fat, salt, fibre and reference portion. You compare similar products and find out which one actually matches your health goals.
You leave with a few-second reading method that works in the shop, especially useful for cholesterol, high blood pressure and blood-sugar balance.
The game is free, needs no sign-up and stores no data.
Frequently asked questions
- Is the Nutri-Score enough?
- It helps compare products within the same category, but it does not replace reading the ingredient list and the portion you actually eat.
- Are the products sponsored?
- No. The practice sells no products and has no commercial partnership with food brands.
- Is the game suitable with a chronic condition?
- It gives general markers; individual thresholds are set in consultation.
Method and sources
The nutritional values used are averages from the Ciqual database (ANSES) and the OpenFoodFacts directory for generic, unbranded products.
The correct answer is always based on a comparison per 100 g / 100 ml, as recommended by ANSES for reading a label.
This tool is educational and does not replace advice from a dietitian to tailor your choices to a personal health goal.
Clinical methodology: the reading criteria follow European nutrition labelling (FIC regulation), the salt, sugar and saturated-fat reference points of health authorities, and conventioned dietetic practice in Luxembourg (CNS–ANDL convention). No brand is promoted.
What's next?
These pointers are a starting point: the next steps are built with a professional, from your actual situation.
Related tool: Build your plate