Adopting an anti-inflammatory way of eating
There is no miracle "anti-inflammatory food", but an overall dietary pattern associated with lower inflammatory markers. It is that pattern, not a superfood list, that we work on in consultation.
Gabriela Ferent — Qualified dietitian · Affiliated with the CNS
Mediterranean pattern, high in fibre
Cures, detoxes and "anti-inflammatory" supplements
Mediterranean model pillars
Varied colors (berries, spices, veggies).
Fat balance (walnuts, small fish).
Microbiota health (legumes, grains).
Anti-inflammatory eating is a lifestyle, not a temporary cure.
The overall pattern rather than superfoods
The strongest evidence concerns regular intake of vegetables, fruit, pulses, whole grains, oily fish and olive oil, combined with reduced ultra-processed products and alcohol.
- Oily fish twice a week
- Fibre: a gradual target of 25–30 g per day
- Reducing ultra-processed products
- No promise of curing an inflammatory disease
What is worked on in practice
The work targets meal structure rather than isolated foods: the place of plants and fibre, fat quality, how often ultra-processed products appear, meal regularity and sleep.
- A day-to-day meal framework with no forbidden food
- Fats: oils, oily fish, nuts
- Adapting to work meals and family constraints
What this approach does not promise
No diet treats an inflammatory disease or replaces a treatment. The expected benefits concern overall diet quality and cardiometabolic risk factors; your condition remains monitored by your doctor. No supplement is recommended or sold.
What belongs to your physician
Diagnosis, tests and medical treatment remain your doctor's responsibility. Dietetic support adapts to them and, with your agreement, a report is sent to your doctor.
Articles to go further
All resources published by the practice on this topic — practical markers, sample menus and answers to the most frequent questions.
Frequently asked questions about anti-inflammatory eating
No. No spice or supplement replaces a prescribed anti-inflammatory treatment. The practice sells no supplements.
Ready to start your care pathway?
Book an appointment with Gabriela Ferent — three practices in Luxembourg, consultations with possible CNS coverage on prescription, or privately.
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